Holiday type

Yoga & Meditation

Rewind, Recharge, Relax

Yoga is a holistic practice that originated in ancient India and has been practiced for thousands of years. The word 'yoga' comes from the Sanskrit word 'yuj', which means 'to join' or 'to unite'. It encompasses physical postures, breath control and meditation for a physically, mentally and spiritually balanced you. In yoga, people do different body positions called "asanas" to become more flexible and strong. You also learn to control your breathing to feel relaxed and focused. At its core, yoga seeks to unify the body, mind and spirit. Puurenkuur offers a wide range of yoga and meditation holidays in Destination Spa's, boutique Retreats and Luxury spa hotels. Most offer daily (or weekly) yoga classes and yoga workshops, suitable for beginners and advanced. Finding the best yoga holiday or retreat require some research and consideration. Our team of experts are more than happy to assist.
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Discover all our Yoga & Meditation holidays

Absolute Sanctuary
4
Absolute Sanctuary, Thailand
This stunning boutique wellness hotel, with its Mediterranean-inspired architecture, is a true paradise for yoga, detox, fitness, and Pilates enthusiasts. It is located on the tropical island of Koh Samui in Thailand.
18 Reviews
Es Racó d'Artà
5
Es Racó d'Artà - Mallorca, Balearic Islands
A boutique Mediterranean healing retreat in a renovated and modernized 13th-century farmhouse. Es Racó d'Artà is all about reconnecting with nature and yourself.
3 Reviews
Boshotel Vlodrop
4
Boshotel Vlodrop, Netherlands
Tranquil Retreats in nature with various themes such as Yoga, Detox, Mindfulness, Meditation. Immerse yourself in serene surroundings, unwind in the spa, explore scenic landscapes and savor exquisite dining.
255 Reviews
Monchique Resort & Spa
5
Monchique Resort & Spa, Portugal
Modern resort with spacious suites and a beautiful spa in in one of the most beautiful nature areas in the Algarve
41 Reviews
Badhotel Domburg
4
Badhotel Domburg, Netherlands
Experience great hospitality and excellent service at this hotel with renovated wellness centre. Located by the sea, surrounded by dunes and forests, it provides an ideal setting for relaxing weekends focused on yoga, mindfulness en wellness retreats.
540 Reviews
Landgoed de Wilmersberg
4
Landgoed de Wilmersberg, Netherlands
Exclusive and rustic estate in Twente’s countryside with a luxury wellness centre and sincere, personal attention.
163 Reviews
Hotel GaloMar Galo Resort Puurenkuur
4
Sentido Galomar, Madeira (Portugal)
Discover an extraordinary adults-only seaside retreat, boasting an array of thrilling activities to captivate even the most active and sport fanatics.
11 Reviews
4
Parkhotel Tjaarda, Netherlands
Parkhotel Tjaarda is nestled in the Frisian forests, offering a tranquil escape in nature and echoing the rich history of the royal family, who founded the Oranjewoud estate in the 17th century.
6 Reviews
Paradis Plage | Official Sales Office Benelux
5
Paradis Plage Surf, Yoga & Spa Resort, Morocco
A relaxed and chilled surf, yoga, and spa resort located on a beautiful 5 km sandy beach with a contemporary Moroccan style.
44 Reviews
De Ruwenberg
4
De Ruwenberg, Netherlands
The Ruwenberg Hotel in Den Bosch is an ideal destination for a few days of relaxation or outdoor sports, combined with a visit to the lively city of 's-Hertogenbosch.
Epic Sana | Official Sales Office Benelux
5
Epic Sana, Portugal
Epic Sana is a stylish beachfront hotel on the stunning Algarve coast. Situated amidst pine forests, it's the perfect escape for relaxation and an invigorating beach and wellness holiday!
8 Reviews
Thalasso Hotel Termas Marinas El Palasiet
4
Palasiet Thalasso Clinic & Hotel, Spain
A family-operated thalasso hotel located in a charming 19th-century villa by the beach, which is less than an hour's drive from the vibrant city of Valencia.
5 Reviews
Shanti-Som
4
Shanti-Som, Spain
Capturing the beauty and serenity of Bali, right here at home. Welcome to Shanti-Som, where seclusion and intimacy invite self-discovery.
81 Reviews
MasQi The Energy House
4
MasQi - The Energy House, Spain
A small, luxurious adults-only yoga and meditation resort located in a stylish 19th-century farmhouse at the center of a nature park. The ideal place to reconnect with yourself and with nature.
14 Reviews
Le Jadis Mauritius ***** | Official Sales Office Benelux
5
Le Jadis Beach Resort & Wellness, Mauritius
Luxury, 5* pamper resort by a white sand private beach on the Indian Ocean. The resort specialises in Ayurveda and holistic cure programmes.
AMARA
5
AMARA, Cyprus
AMARA is a brand-new stunning ultra-luxury resort located near the coast of Limassol, Cyprus where all rooms and suites offer 180 degree views of the Mediterranean Sea!
4 Reviews
Six Senses Kaplankaya
5
Six Senses Kaplankaya, Turkey
The newly opened resort on the beautiful Aegean coast is the epitome of luxury. It's stylish and modern, with a wide range of facilities and activities, including a top-notch spa and a spacious fitness center in the first-rate wellness center.
9 Reviews
Shanti Maurice Resort & Spa
5
Shanti Maurice Resort & Spa, Mauritius
A constantly sunny climate. Perfectly located right by the sea. Excellent wellness facilities. All make Shanti Maurice a wonderful wellness destination.
4 Reviews
Euphoria Retreat
5
Euphoria Retreat, Greece
Discover the harmonious blend of Greek and Chinese wisdom and medicine at a Holistic Destination Spa that promises emotional, physical, and spiritual well-being. Nestled in a majestic and superbly beautiful setting, this spa is a true 'Wow' destination.
23 Reviews
Palazzo di Varignana
4
Palazzo di Varignana, Italy
Experience 'La Dolce Vita' at this elegant Italian estate, surrounded by vineyards and olive trees. The award-winning spa, named 'Best Italian Spa 2020,' makes it an ideal spot for both short getaways and extended wellness stays.
4 Reviews
OCEANO Hotel Health Spa
4
OCEANO Health Spa Hotel - Tenerife, Canary Islands
You are in excellent hands for a F. X. Mayr, Ayurveda or thalasso programme at the authentic family hotel, OCÉANO Health Spa Hotel
34 Reviews
COMO Shambhala Estate
5
COMO Shambhala Estate, Bali (Indonesia)
Experience next-level personal attention at COMO Shambhala Estate, where you'll have your own personal assistant! The incredibly dedicated team is committed to making your stay the best it can be, ensuring an exclusive and exceptional experience.
9 Reviews
Jordan round tour with the elements of Nature: Yoga, Meditation and Rituals | PureandCure.com
0
Breathe Jordan: Round tour, Jordan
An unforgettable exploration into the desert of Jordan in search of raw beauty, stillness and intuitive wisdom, whilst visiting two World Heritage sites: Wadi Rum and Petra and a visit to the Dead Sea.
8 Reviews
Sport and Fitness Holidays at Pine Cliffs Ocean Suites
5
Pine Cliffs Ocean Suites, a Luxury Collection Resort & Spa, Portugal
Experience unparalleled luxury and comfort in an elegant hotel with a spa, situated on the longest beach in the Algarve.
9 Reviews
Amatara Wellness Resort
5
Amatara Welleisure Resort, Thailand
Wellness with a personal touch in an idyllic setting.
16 Reviews
Chiva-Som Health Resort
5
Chiva-Som International Health Resort, Thailand
One of the earliest destination spas globally, this 'Haven of Life' is truly remarkable and ranks among the most exquisite holistic resorts in Asia. It is a breathtaking retreat renowned for its exceptional quality.
8 Reviews
RAKxa
5
RAKxa Integrative Wellness, Thailand
The RAKxa Integrative Wellness is the first sustainable, comprehensive Medical & Holistic retreat in Thailand. Amidst a lush green oasis, you work on your health under the guidance of experts at all levels. Rakxa's expertise: weight loss programs.
6 Reviews
Datu Wellness
4
Ayurveda Health Retreat, Italy
Authentic Ayurvedic treatments with yoga and meditation in a small-scale retreat. For relaxation, healing, and enjoyment. Journey to a historic Borgo in tranquil Tuscany with its therapeutic thermal springs.
5
Kamalaya Wellness Sanctuary, Thailand
An experience. Life changing. Unforgettable. Kamalaya Wellness Sanctuary is all of this…and more. But words alone cannot describe Kamalaya. Kamalaya needs to be experienced.
141 Reviews
Six Senses Vana | Official Sales Office Benelux
5
Six Senses Vana, India
Six Senses Vana is an international ashram, luxury wellbeing retreat and a world-class blissful sanctuary. A spiritual spot in which to reconnect with your deepest self through a fully customised programme.
2 Reviews
Ananda in the Himalayas
5
Ananda in the Himalayas, India
Ananda in the Himalayas redefines the wellness experience, standing out as one of the premier destination spas globally. With a commitment to excellence, this retreat promises nothing but the finest in wellness and rejuvenation.
24 Reviews
Not found what you were looking for? Please call +31 (0)20 573 03 50 for more info!

What is Yoga

Yoga is a holistic practice that originated in ancient India and has been practiced for thousands of years. The word 'yoga' comes from the Sanskrit word 'yuj', which means 'to join' or 'to unite'. It encompasses physical postures, breath control and meditation for a physically, mentally and spiritually balanced you. In yoga, people do different body positions called "asanas" to become more flexible and strong. You also learn to control your breathing to feel relaxed and focused. At its core, yoga seeks to unify the body, mind and spirit. 

Yoga is not just about the physical part; it also includes meditation and mindfulness to help you stay calm and reduce stress. Yoga postures are designed to increase strength, flexibility, and balance, while also improving body awareness. They are typically practiced in conjunction with conscious breathing, which helps to focus the mind and deepen the connection between body and mind. Beyond the physical aspect, yoga also emphasizes mindfulness and meditation. By practicing mindfulness, individuals develop a heightened sense of awareness and a greater ability to live in the present moment. Meditation, on the other hand, involves focusing the mind and achieving a state of deep relaxation and inner calm. 

Yoga has gained popularity worldwide and is practiced by people of all ages and fitness levels. It offers numerous physical and mental benefits, including improved flexibility, strength, stress reduction and mental clarity. It is important to note that while yoga can be physically challenging, it is ultimately a personal journey, and each individual is encouraged to practice at their own pace and level of comfort.

Yoga Holidays and Yoga Retreats

Finding the best yoga holiday or retreat requires some research and consideration of your preferences. Here are some steps to help you in your search:

  • Identify your preferences: Determine what you're looking for in a yoga retreat. Consider factors like the destination, type of yoga, travel in group or alone, duration, type of accommodation, and any specific activities or amenities you'd like to have.
  • Set a budget: Decide on your budget range for the retreat. Yoga retreats can vary widely in cost, so having a budget in mind will help narrow down your options.
  • Read reviews and testimonials: Look for reviews and testimonials from past participants to get an idea of the experiences others had with the retreat you're interested in. Positive feedback from previous attendees can be reassuring. It can help to search on reviews of likeminded travellers, such as solo-traveller or in couples. 
  • Consider the schedule: Check the retreat's itinerary to see if it aligns with your expectations. Some retreats may focus on intensive yoga practice, while others might include more free time for exploration and relaxation.
  • Check for inclusivity: If you have any specific dietary requirements or mobility needs, make sure the retreat can accommodate them.
  • Group dynamics: Consider whether you prefer a large or small group setting. Some people enjoy the energy of a larger group, while others prefer a more intimate experience.
  • Book in advance: Once you find a retreat that meets your criteria and fits your schedule, book early to secure your spot, as popular retreats can fill up quickly.

By following these steps, you'll be well on your way to finding the perfect yoga holiday or retreat that aligns with your needs and ensures a rejuvenating and fulfilling experience. Our experts are ready to help you find your dream holiday. 

Types of Yoga

Yoga retreats are suitable for all. Experience is not necessary; nor is flexibility a must. Flexibility is rather a welcoming side effect of yoga practice.Yoga classes are suitable for both beginners and experienced yogis. There are various types of yoga, each with its own focus and approach.The best style for you is mainly a question of how dynamic you would like the class to be. Here are some common types of yoga and a brief summary of what they entail:

  • Hatha Yoga: Hatha yoga is a gentle and slower-paced practice that emphasizes basic yoga postures and breathing exercises. It is great for beginners and helps improve flexibility, balance and relaxation.
  • Vinyasa Yoga: Vinyasa yoga involves flowing from one posture to another in sync with the breath. It is a dynamic and more energetic practice that builds strength, flexibility and coordination.
  • Ashtanga Yoga: Ashtanga is a physically demanding and structured style that follows a specific sequence of postures. It emphasizes strength, endurance, and breath control.
  • Bikram Yoga: Bikram, also known as hot yoga, is performed in a heated room with a set sequence of 26 postures and two breathing exercises. It aims to improve flexibility, detoxify the body and enhance mental focus.
  • Kundalini Yoga: Kundalini focuses on awakening the dormant energy within the body through a combination of postures, breathing, chanting and meditation. It promotes spiritual awareness and emotional balance.
  • Yin Yoga: Yin yoga involves holding passive stretches for an extended period, targeting the connective tissues and joints. It is a slow and meditative practice that enhances flexibility and relaxation.
  • Restorative Yoga: Restorative yoga uses props to support the body in gentle postures, promoting deep relaxation and stress relief. It is particularly helpful for relaxation and healing.
  • Iyengar Yoga: Iyengar yoga focuses on precision and alignment in postures. It uses props to assist in achieving correct alignment and is suitable for all levels of practitioners.
  • Power Yoga: Power yoga is a fast-paced and vigorous style that challenges the body's strength and stamina. It aims to build muscle and increase overall fitness.
  • Aerial Yoga: Aerial yoga involves performing yoga postures while suspended in a hammock. It helps with spinal decompression, core strength, and flexibility.

These are just a some examples of the many types of yoga available. Each style offers unique benefits, so you can choose the one that best suits their preferences, fitness level and wellness goals

Is yoga physical exercise or spiritual practice

To some, yoga is a form of exercise, while to others it is a spiritual journey. Both perspectives are completely valid. According to the roots of yoga, yoga was originally more than physical exercise. It is an ancient Indian philosophy, used to balance the body and mind and thus connect with something ‘higher’. The physical postures were merely one part of this philosophy. Proper behaviour, meditation, healthy habits and breath techniques were just as important. In the Western world, we perceive yoga as exercises on a mat. Whether you interpret yoga as pure exercise or as a spiritual practice is unimportant. Its therapeutic effects remain. Concentrating on the breath as you assume the various poses leads to a meditative state whereby everyday thoughts and feelings are diminished or even banished. Doing yoga creates mental relaxation through physical exertion.

What is a meditation retreat

It is a specialized getaway focused on providing you a dedicated space and time for deepening your meditation practice and experiencing inner peace and mindfulness. These retreats are typically held in serene and secluded locations, away from the hustle and bustle of daily life, to create a conducive environment for relaxation and self-reflection.

During a meditation retreat, you engage in various meditation techniques, mindfulness practices and guided sessions led by experienced meditation teachers. The retreat may last anywhere from a few days to several weeks, allowing participants to immerse themselves fully in the practice.

What do you get out of a meditation retreat or holiday 

  • Inner Exploration: you are encouraged to explore your thoughts, emotions and inner experiences in a non-judgmental and accepting manner.
  • Stress Reduction: The serene and peaceful environment of the retreat helps reduce stress and promotes relaxation.
  • Deepening Meditation Practice: you can focus on developing and refining your meditation techniques, leading to a more profound and enriching meditation experience.
  • Mindfulness: Mindfulness practices taught during the retreat help you become more present and aware in daily life.
  • Spiritual Growth: For those with spiritual interests, meditation retreats may offer opportunities for spiritual growth and self-discovery.
  • Community and Support: Being surrounded by like-minded individuals can foster a sense of community and support, creating a nurturing space for personal growth.

Disconnect from the outside world, find inner stillness and return refreshed and renewed after a meditation retreat or mediation holiday.